Why am I tired all the time?
Last Updated: 20.06.2025 00:46
14. Stop smoking weed to fall asleep.
They don’t know why though.
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
- Fish & Poultry
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
- Fruits
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
- Red meat
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Oxygen supplies energy to every cell in your body.
- Honey
11. Get your Testosterone levels checked.